Patrick Day
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Category Archives: Triumph Over Depression
175. The 80/80 Strategy
There are unfortunate souls who spend their lives on a roller coaster of emotions – sometimes normal, sometimes almost so, sometimes in the dumps, and sometimes in deep depression. Medication of any sort seems to hold little relief. I recently … Continue reading
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152. Accepting the Universe
I once coached a young woman torn by the conflicting chambers of her life – career, personal life, husband, and young child. Her supervisor told me Maria’s complaining, whining, and wallowing in self-pity could no longer be tolerated. I was … Continue reading
131. The Six Stages of Depression
There are not clearly defined stages of depression put out by psychological or medical groups, but some experts in the field have developed lists to help them work with those who are depressed or bipolar. Tom Wootton, for example, an … Continue reading
126. Lies and Truth
Jane’s negative self-esteem kept her in a black cloud of depression. She took medication to dampen the symptoms, saw a counselor to help her deal with her everyday life, and met with her pastor every month to bring the word … Continue reading
89. What music are you tuned into?
In this life, there are many melodies to which you can listen, and the choice you make will determine the quality of your life. Is your music the harsh song of this world, the hammering away at your senses, and … Continue reading
88. Broken Relationships
This is an article I found in WWW.storiedmind.com. I would highly recommend anyone who has had depression and every spouse living with a depressed person read this posting. I’ve often described the way depression can break up close relationships, but … Continue reading
87. 6 Easy Ways to Reduce Stress
We will always have stress; the trick is in controlling the bad stress. Here are some simple techniques to lower your own levels. Here is an article written by Geoffrey James in Sales Source. Geoffrey James “Sales Source” According to … Continue reading
86. Make it go away?
This posting came from an article Tom Wootton posted in Psychology Today, with his approval for it to be on my site. It reinforces what I keep saying about the holistic healing of depression – body, soul, and spirit. It’s … Continue reading
85. Too Late in the Afternoon
This copy is on the back cover of my first novel, TOO LATE IN THE AFTERNOON: One Man’s Triumph Over Depression. I am not posting this to entice you to buy my book but because Van Langeland has captured the … Continue reading
84. Time for Something Spiritual
I don’t have a methodical plan to have orderly postings of the healing of depression through the body, soul, and spirit. Instead, I depend on the leading of the Lord to bring to mind the sequence of postings as He … Continue reading
