17. Guest Blog: Tom Wootton

“You cannot get to Bipolar In Order by figuring out how to avoid the symptoms. Avoidance is accepting a diminished life tragically below that which is possible.”
Tom Wootton
Bipolar Advantage
If you substituted Triumph Over Depression for Bipolar In Order, the statement would retain its truth.

About Patrick Day

In 2010, I escaped from four long years of deep, dark depression. This blog shares lessons I learned from those years as depicted in my autobiography - How I Escaped from Depression - as well as other insights about depression and anxiety that only come from someone who has gone through it. When you have a heart attack, you become an expert in heart attacks. When you have diabetes, you become an expert in that condition. As such, I am an expert in depression, with a four-year experiential degree and graduate studies in how to live a life going forward that keeps the ever-lurking Depression at a healthy distance.
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