The following is an excerpt from a book by Tom Wootton called The Depression Advantage, continued from the last post.
“I learn to block out the thoughts and feelings that distract me from seeing the more subtle light that shines within each of us. I then discover deeper truths hidden within my own consciousness. When I return to the external world,
I begin to see the same subtle light in the eyes of everyone I meet.
My art is called meditation. I have been practicing it for over 45 years, sometimes as much as 8 hours a day. Meditation has given me the ability to “see” things in a much deeper way. It can be described as the discovery of the act of knowing.” …To Be Continued
Tom is not talking about just any kind of meditation here, but I do not have permission to quote from his set of on-line courses. Make a comment if you want any more information about his courses that cover meditation.