111. Learning How to Live Well Again!

I liked the posting below by John Folk Williams because it reflected much of my journey from crisis to stability. You’ll notice that John first went the route of the body. Then he realized he needed to treat the symptoms instead of just the causes. Finally he came to understand his depression and how to live well again. The piece beyond this that I found to be the capstone of my recovery was the spiritual.  A rope of two strands is stronger than a rope of one strand, and a rope of three strands is the strongest of all. Paying attention to the depths of my spiritual life brought sense to the healing of my body and soul and became the inner meaning that explains depression and brought me to an acceptance of my condition and a complete way of dealing with it.

Recognizing the Need for Help

Like everyone else, I had first to figure out

what was happening to me. That process took many years, partly because when I first sought treatment in the 1960s, psychiatrists had a very different response to depression than they do now.

Unless you were in a state of collapse or suicidal, depression wasn’t treated as such. The focus was on an examination of causes for distress buried deep in your family history and personality. Getting rid of the “surface” symptoms would only keep you from getting at the real issues that were disturbing your life. The symptoms were the clues that helped you get access to the past.

So the early recognition of depression was restricted to identifying low mood, low energy and low motivation. At times, I would just float with it, letting myself soak in its darkness. I guess you could call that mindless acceptance, but the only effect was to get a feeling of comfort in my immobility. That didn’t help me very much.

I never used the word “recovery” or thought of myself as ill. I was just trying to figure out my screwed up life. Unfortunately, my idea of depression didn’t include damage to self-esteem and obsessive negative thinking, so those continued to shape my idea of who I was.

Much later I learned that depression influenced me more extensively than I had ever imagined. I learned the contemporary ideas about neurobiology, cognitive dysfunction, comorbid physical illnesses and the pervasive influence of stress. I connected with the larger world, the millions of people with depression and the array of medical treatments I had had little experience of before that time.

Learning that I had a “brain disease,” a medical illness rather than a vaguely psychological and emotional “problem” was a huge relief. I eagerly embraced the medications and newer versions of psychotherapy.

It was a period of new hope and energy in dealing with depression. I was “sick” with illness like someone with cancer, not “sick” with a defective personality and less than fully human nature. Finally, there were medicines that promised to help me feel good without putting me into a stupor.

Unfortunately, the strange optimism about having a disease turned to hopelessness when I found that medical treatments didn’t work. Even though I was the energized and highly motivated partner in treatment, I was in the passive position of waiting for the latest medication or procedure that, maybe, this time, would bring recovery to my doorstep.

In the next shift of mindset, I decided that I needed a more comprehensive approach to recovery. I went back to the starting point. I tracked my daily existence to identify all the depressive habits and symptoms that I felt were restricting me and limiting what I could do.

I wanted to dispense with the general list of depressive symptoms familiar from the diagnostic manual and self-help books and see exactly what my version of depression was like. That process helped me match specific therapies to each set of problems I wanted to deal with.

I was full of purpose to feel good about living again. I understood that I had to be as active as possible and to accept relapse as part of the process. I had a lift in mood from medication for a while, learned the techniques of cognitive therapy, drastically reduced persistent sources of work-related stress, found my way back to writing as an important guiding purpose, and opened myself more to relationships and doing things with my family.

All this and more helped me to a state of stable recovery in which any legacy symptoms of depression felt like brief diversions. Surely that was it. I had recovered, task accomplished. But that’s not the whole story of living well.

I’m in a different stage now, but I don’t know what to call it. Others refer to this as transformation or self-mastery. Those words are helpful. Instead of feeling like I’m successfully coping with an illness, I’m changing the way I think about depression and how it fits into my life.

I’m seeing the good and bad dimensions of my experience as a single whole, each aspect of which has its opportunities for discovery and fulfillment.

One way to think of it is that I’ve reinterpreted symptoms as experiences. The attitude is more open, accepting, even welcoming of what happens. Maybe it comes down to the simplicity of feeling I have my feet on the ground and of being open to exploring the terrain rather than afraid of what I’ll run into.

This latest mindset is still forming, and it will doubtless be followed by others. Perhaps the key thing is that I have kept responding to depression as an essential part of who I am. Whether I’ve thought of it as disease and disability or opportunity for discovery, I have had to grapple with forces and energies within me that I will never fully understand or master.

About Patrick Day

triumphoverdepression.org This blog is my ministry to support those who are depressed, in gratefulness for my having overcome major depression. Read "About Patrick Day" just to the right of "home" on the top of the blog site to find out more particulars about me. I retired from a career in higher education, where I served as Dean of Instruction, and promptly moved into a life of purposelessness and despair for five years, finally coming out on the other side. I am now an author, a business and life coach, a writer of this blog, and a volunteer for various organizations. What I write about in this blog is not hypothetical comments on depression. I have been there, felt the horrible pain, had my life disrupted, and experienced everything that I write about. I pray that I may be a blessing to you.
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One Response to 111. Learning How to Live Well Again!

  1. Thanks for sharing, Patrick. People sharing out of their own experience provide hope to others facing similar challenges. I find that what you say about recovery involving the physical, mental/emotional, and the spiritual to be true in my experience, too.

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