134. Ten Easy Stress Busters

The following list was posted by Barbara Altman on her blog depressiontorecovery.com.
 1. Make a list every night of what is to be accomplished the next day.
2. Ask someone to help when you cannot do everything by yourself.
3. Ask opinions with in doubt about important decisions.
4. Take a day off now and then.
5. Pray a lot.
6. Feel free to cry and beat pillows.
7. Laugh more often.
8. Get proper sleep.
9. Eat a good diet.
10. Call a friend when the going gets rough.

About Patrick Day

triumphoverdepression.org This blog is my ministry to support those who are depressed, in gratefulness for my having overcome major depression. Read "About Patrick Day" just to the right of "home" on the top of the blog site to find out more particulars about me. I retired from a career in higher education, where I served as Dean of Instruction, and promptly moved into a life of purposelessness and despair for five years, finally coming out on the other side. I am now an author, a business and life coach, a writer of this blog, and a volunteer for various organizations. What I write about in this blog is not hypothetical comments on depression. I have been there, felt the horrible pain, had my life disrupted, and experienced everything that I write about. I pray that I may be a blessing to you.
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