163. The Difference Between Grief and Depression

A Conversation with Kay Redfield

I mean, in some cases, some people do get depressed in the middle of their grief and they really need to be treated for depression. But what I wanted to do was make the distinction as many people have is that grief is fundamentally a healthy sort of thing; it’s human, it’s not a disease, it’s nothing you want to medicalize. You don’t want to treat it away, you don’t want people to suffer unnecessarily, but you certainly don’t want to take away the experience of that kind of re-establishment of a relationship.

“And depression, the experience is unremitting for the most part. I mean, it’s not like you don’t get very much of a break from depression. Grief is different. Grief is much more tidal; it comes and goes. Anybody who has grieved knows and will describe that just being swept by a wave of grief. You think that you’re over it, you think you’re to the other side, and then all of the sudden you get blindsided by a wave of grief and each one of those waves of grief I am convinced serves a good function in the mind and heart, in the terms of forcing you to have to see somebody in a slightly different light. Each time is a slightly less painful.

“Depression is just unremitting, it is much more disruptive of sleep, it’s — you’re much more likely to be impaired intellectually with depression. It just goes on and on and people think about suicide. Grief is — can respond to the environment.

“It can respond to solace. One of the things that’s pretty interesting is that literature does help. I think that when you’re depressed, you can’t concentrate long enough and well enough to read for the most part; some people can, but by and large people — that’s one of the first things that goes, is the capacity to read meaningful literature. With grief, that’s true. For awhile you can’t read, but then you are able to receive solace. From friends, from family, from colleagues, from the rights of church, whatever it is, music, poetry, and in my case, I turned more to literature and I found it immensely helpful.”

About Patrick Day

triumphoverdepression.org This blog is my ministry to support those who are depressed, in gratefulness for my having overcome major depression. Read "About Patrick Day" just to the right of "home" on the top of the blog site to find out more particulars about me. I retired from a career in higher education, where I served as Dean of Instruction, and promptly moved into a life of purposelessness and despair for five years, finally coming out on the other side. I am now an author, a business and life coach, a writer of this blog, and a volunteer for various organizations. What I write about in this blog is not hypothetical comments on depression. I have been there, felt the horrible pain, had my life disrupted, and experienced everything that I write about. I pray that I may be a blessing to you.
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