213. Hope

Hope

The darkness in your soul shouts, “NO!” I am depressed. I am anxious. I have just been diagnosed with cancer. I have just lost my job. I have or I am (fill in the blank).

But deeper than your soul comes another voice that says, “Maybe.” That is the voice of hope. Listen to it.

About Patrick Day

In 2010, I escaped from four long years of deep, dark depression. This blog shares lessons I learned from those years as depicted in my autobiography - How I Escaped from Depression - as well as other insights about depression and anxiety that only come from someone who has gone through it. When you have a heart attack, you become an expert in heart attacks. When you have diabetes, you become an expert in that condition. As such, I am an expert in depression, with a four-year experiential degree and graduate studies in how to live a life going forward that keeps the ever-lurking Depression at a healthy distance.
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