278. Doing Too Much

Busy WomanDoing too much leads to stress. Stress can lead to anxiety and depression. Anxiety and depression can cause you to live in dark places. You can get lost in dark places and not find your way out. Don’t get lost and not find your way out. Stop doing too much.

About Patrick Day

In 2010, I escaped from four long years of deep, dark depression. This blog shares lessons I learned from those years as depicted in my autobiography - How I Escaped from Depression - as well as other insights about depression and anxiety that only come from someone who has gone through it. When you have a heart attack, you become an expert in heart attacks. When you have diabetes, you become an expert in that condition. As such, I am an expert in depression, with a four-year experiential degree and graduate studies in how to live a life going forward that keeps the ever-lurking Depression at a healthy distance.
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One Response to 278. Doing Too Much

  1. Bob says:

    LOVED IT!

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