I HIGHLY RECOMMEND THIS BOOK TO ANYONE STRUGGLING WITH DEPRESSION

I HIGHLY RECOMMEND THIS BOOK TO ANYONE STRUGGLING WITH DEPRESSION
I found this review on Amazon yesterday and felt it captured what I was trying to accomplish with How I Escaped from Depression.
“This book could be considered a self help manual, which it IS, but it is also the story of a few critical years in the author’s life. His thoughts and feelings are on display and it really gives one the sense of helplessness that he struggled with during this time. Aside from his transparency in relating his story, he provides a picture of how it affected his family, as well, which is often NOT a focus in this type of autobiographical piece. The 10 lessons he learned and reveals are actually TRUTHS about depression that seem simple and obvious, once read, but are not ones that are so succinctly communicated in books of this nature. I highly recommend this book to anyone struggling with depression, as well as those with a depressed friend or loved one.”
Anne Pace
I also found yesterday that the book was ranked within the top 250 in both Mental Health Depression and Mental Health Anxiety. It seems that others are finding this a helpful book.

About Patrick Day

In 2010, I escaped from four long years of deep, dark depression. This blog shares lessons I learned from those years as depicted in my autobiography - How I Escaped from Depression - as well as other insights about depression and anxiety that only come from someone who has gone through it. When you have a heart attack, you become an expert in heart attacks. When you have diabetes, you become an expert in that condition. As such, I am an expert in depression, with a four-year experiential degree and graduate studies in how to live a life going forward that keeps the ever-lurking Depression at a healthy distance.
This entry was posted in Anxiety, Depression, From How I Escaped from Depression. Bookmark the permalink.

One Response to I HIGHLY RECOMMEND THIS BOOK TO ANYONE STRUGGLING WITH DEPRESSION

  1. rvfarquhar says:

    This is a very good review. Now I must read this book.

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